CT PIG Tempo 17:3

• Cycling
• 1h 35mTime
• 99Stress
• 0.79Intensity
• 20Popularity

About this workout

This solid tempo session focuses on building aerobic durability with a steady pace that’s perfect for mid-week training or stretching out climbs. It's a classic workout to boost your endurance without overcooking, making it an ideal fit for group rides or long solo efforts.

Workout structure

• 8 min @ 55% (55w)
• 7 min @ 70% (70w)
• 65 min @ 85% (85w)
• 15 min @ 50% (50w)