CT PIG Tempo 1:3

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 20Popularity

About this workout

This 75-minute steady tempo session is a classic mid-week staple, perfect for building aerobic durability without crossing the threshold. Ideal for stretching out climbs or maintaining a solid pace in group rides, it’s a great way to keep your endurance sharp while managing fatigue.

Workout structure

• 8 min @ 55% (55w)
• 7 min @ 70% (70w)
• 45 min @ 80% (80w)
• 15 min @ 50% (50w)