threshold

CT PIG Long Intervals 19:2

  • Cycling
  • 1h 20mTime
  • 103Stress
  • 0.88Intensity
  • 20Popularity

About this workout

This workout features 2 × 20-minute intervals at 100% FTP, making it a classic choice for building the sustainable power needed for weekly group rides and time trials. Designed to push your threshold, it’s a solid option for those looking to sharpen their fitness with a focus on sustained efforts and effective recovery.

Jason

Workout structure

  • 8 min @ 70% (70w)
  • 7 min @ 90% (90w)
  • 2X
    • 20 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 15 min @ 50% (50w)