threshold

CT PIG Long Intervals 18:2

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 20Popularity

About this workout

The CT PIG Long Intervals session features 2 × 20-minute efforts at 100% FTP, perfect for honing the sustainable power you'll need during TTs and tough group rides. This threshold workout is a classic choice for building your FTP while providing the necessary stamina to push through those race kicks and long climbs.

Jason

Workout structure

  • 8 min @ 70% (70w)
  • 7 min @ 90% (90w)
  • 2X
    • 20 min @ 100% (100w)
    • 10 min @ 50% (50w)
  • 15 min @ 50% (50w)