CT PIG Intervals 9:1

• Cycling
• 1h 15mTime
• 99Stress
• 0.89Intensity
• 20Popularity

About this workout

CT PIG Intervals 9:1 push your limits with a solid main set of 3 x 10 minutes at 108% FTP, perfect for elevating your aerobic ceiling when the road gets steep. This workout is a time-tested staple for improving your power output in group rides and time trials, offering a real boost for those final race kicks.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 3X
  • 10 min @ 108% (108w)
  • 5 min @ 50% (50w)
• 15 min @ 50% (50w)