CT PIG Intervals 16:1

• Cycling
• 1h 24mTime
• 113Stress
• 0.90Intensity
• 330Popularity

About this workout

CT PIG Intervals 16:1 features a punishing main set of 6 × 6 min at 108% FTP, pushing your limits to raise your aerobic ceiling and build serious power for those steep climbs and race kicks. This workout is a hard-hitting classic, perfect for those looking to enhance their performance in time trials or group rides with explosive efforts.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 70% (70w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 6X
  • 6 min @ 108% (108w)
  • 3 min @ 50% (50w)
• 15 min @ 50% (50w)