CT PIG Intervals 1:1

• Cycling
• 1h 25mTime
• 98Stress
• 0.83Intensity
• 30Popularity

About this workout

Get ready to tackle these threshold intervals with 4 sets of 5 minutes at 100% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This workout is a classic choice for building your FTP and pushing your limits, making it a solid addition to any training plan.

Workout structure

• 8 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 2X
  • 10 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 4X
  • 5 min @ 100% (100w)
  • 2:30 min @ 50% (50w)
• 10 min @ 50% (50w)