CST8

• Cycling
• 56mTime
• 51Stress
• 0.74Intensity
• 25Popularity

About this workout

CST8 features a punishing main set of 2×6 minutes at 100% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. This workout is great for race day efforts and sharpening your competitive edge during group rides.

Workout structure

• 1 min @ 20-100% (20-100w)
• 6 min @ 100% (100w) 90 rpm
• 1 min @ 100-150% (100-150w)
• Rest 10 min @ 20% (20w)
• 1 min @ 20-100% (20-100w) 90 rpm
• Rest 6 min @ 100% (100w)
• 1 min @ 100-150% (100-150w)
• 10 min @ 20% (20w)
• 20 min @ 30% (30w)