Tempo

CSS Ladder W1-4

  • Cycling
  • 30mTime
  • 28Stress
  • 0.75Intensity
  • 15Popularity

About this workout

The CSS Ladder W1-4 features a gnarly main set with 3 hard efforts at 100% FTP, interspersed with short recoveries, making it a classic session for building aerobic durability. Perfect for those mid-week rides when you want to push your limits without overcooking for the weekend's group efforts.

Geosix

Workout structure

  • 7 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 2 min @ 90% (90w)
  • 3 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 3 min @ 50% (50w)