Anaerobic

CSS-Climbing Burts Week 5-8

  • Cycling
  • 35mTime
  • 47Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features 7 sets of 3-minute efforts at 80% FTP, designed to boost your anaerobic capacity and develop the raw power needed for those critical race kicks and gap-closing sprints. Perfect for sharpening your punch during hard group rides or climbing sessions, this session is a staple for any cyclist looking to elevate their performance on steep climbs.

Geosix

Workout structure

  • 4 min @ 55% (55w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 3 min @ 80% (80w)
  • 1 min @ 130% (130w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 3 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 3 min @ 80% (80w)
  • 1 min @ 130% (130w)
  • 3 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 3 min @ 55% (55w)