Crunch Time

• Cycling
• 43mTime
• 26Stress
• 0.60Intensity
• 15Popularity

About this workout

Crunch Time delivers a solid anaerobic workout to build that crucial kick for closing gaps and developing raw sprinting power. Perfect for those intense moments in races or group rides when you need to unleash your top-end punch.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w) 60 rpm
• 3 min @ 60% (60w) 60 rpm
• 5 min @ 45% (45w) 45 rpm
• Cooldown 5 min @ 65% (65w) 65 rpm
• 5 sec @ 100% (100w) 100 rpm
• 15 sec @ 150% (150w) 150 rpm
• 7 min @ 75% (75w) 75 rpm
• 2:40 min @ 50% (50w) 50 rpm
• 3 min @ 51% (51w)
• 2 min @ 46% (46w)
• 5 min @ 40% (40w)