Threshold

Cruise Intervals #6

  • Cycling
  • 57mTime
  • 78Stress
  • 0.90Intensity
  • 95Popularity

About this workout

Cruise Intervals #6 features a classic threshold workout with 2 x 5 minutes at 104% FTP, perfect for building the sustainable power you need for TTs and group rides. This session will sharpen your ability to hold tough efforts and is an excellent addition to your training arsenal, especially if you're looking to incorporate Billat intervals or pyramid intervals into your routine.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 4 min @ 92% (92w)
  • 3 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • 4:40 min @ 104% (104w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • 4:40 min @ 99% (99w)
  • 2:15 min @ 50% (50w)
  • 2X
    • 20 sec @ 125% (125w)
    • 4:40 min @ 94% (94w)
  • 2:15 min @ 50% (50w)
  • 1:15 min @ 70% (70w)
  • 1:15 min @ 61% (61w)
  • 1:15 min @ 54% (54w)
  • 1:15 min @ 45% (45w)