Cruise Intervals #5
- Cycling
- 1h 3mTime
- 82Stress
- 0.88Intensity
- 15Popularity
About this workout
This steady threshold session is a classic way to build the sustainable power you need for weekly group rides and time trials, featuring a 2x7.5-minute effort that mirrors the intensity of Billat intervals. Perfect for defining your FTP while still being manageable enough to fit into a busy training week.
Workout structure
- 1:30 min @ 45% (45w)
- 1:30 min @ 60% (60w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 81% (81w)
- 1 min @ 109% (109w)
- 2 min @ 50% (50w)
- 4 min @ 93% (93w)
- 3 min @ 50% (50w)
- 9 min @ 104% (104w)
- 2:15 min @ 50% (50w)
- 9 min @ 99% (99w)
- 2:15 min @ 50% (50w)
- 9 min @ 94% (94w)
- 2:15 min @ 50% (50w)
- 9 min @ 90% (90w)
- 1:15 min @ 70% (70w)
- 1:15 min @ 61% (61w)
- 1:15 min @ 54% (54w)
- 1:15 min @ 45% (45w)