Cruise Intervals #3

• Cycling
• 1h 1mTime
• 76Stress
• 0.86Intensity
• 25Popularity

About this workout

Cruise Intervals #3 features a solid threshold workout that will sharpen your ability to maintain pace during group rides and time trials. With repeated efforts at 97% FTP, this session builds the sustainable power you need for those critical moments when the pace heats up.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 4X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 6X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 3 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)