Cruise Intervals

• Cycling
• 1h 30mTime
• 147Stress
• 0.99Intensity
• 80Popularity

About this workout

Cruise Intervals push your limits with 6 × 7 min efforts at 115% FTP, perfect for developing your aerobic ceiling and capacity for those tough climbs. This workout is an excellent choice for building the punch needed for race kicks or sustaining intensity in long group rides, embodying the essence of Billat intervals while challenging your endurance.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 6X
  • 7 min @ 115% (115w)
  • 3 min @ 70% (70w)
• 10 min @ 65% (65w)