Cruise Intervals #2

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 350Popularity

About this workout

This workout features classic Billat intervals, where you’ll tackle 5 bursts of 60 seconds at 97% FTP, pushing your sustainable power to the limit. Perfect for honing the pace you'll sustain during group rides and time trials, this session builds the strength needed for those critical moments in races or tough climbs.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 5X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 69% (69w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 62% (62w)
• 1:15 min @ 58% (58w)
• 1:15 min @ 54% (54w)
• 1:15 min @ 51% (51w)
• 1:15 min @ 45% (45w)