Cruise Intervals 2

• Cycling
• 1h 40mTime
• 107Stress
• 0.80Intensity
• 366Popularity

About this workout

Cruise Intervals 2 features a solid main set of 3 × 10 min at 88% FTP, perfect for building aerobic durability while keeping your legs moving efficiently. This workout serves as a mid-week staple, allowing you to sustain a strong pace on climbs or group rides without digging too deep into your reserves.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 10 min @ 85% (85w)
  • 5 min @ 70% (70w)
• 3X
  • 10 min @ 88% (88w)
  • 5 min @ 65% (65w)