Cruise Intervals 1h (4x7min) 50/65% Power

• Cycling
• 1hTime
• 33Stress
• 0.57Intensity
• 20Popularity

About this workout

This steady endurance session features four 7-minute efforts at a comfortable pace, perfect for building your aerobic engine while keeping things cruisy. Ideal for those mid-week rides or when you want to lay down a solid foundation without pushing too hard.

Workout structure

• 15 min @ 35-55% (35-55w)
• 7 min @ 60% (60w)
• 3X
  • 3 min @ 50% (50w)
  • 7 min @ 65% (65w)
• 5 min @ 55% (55w)
• 3 min @ 50-35% (50-35w)