Threshold

S1 D4 - Cruise Intervals #1

  • Cycling
  • 54mTime
  • 62Stress
  • 0.83Intensity
  • 30Popularity

About this workout

This workout features a classic threshold main-set with 10×60 sec at 97% FTP, perfect for building that sustainable power you need for weekly group rides and TTs. Ideal for those looking to boost their performance, these Billat intervals sharpen your ability to hold tough efforts while maintaining speed.

vincent

Workout structure

  • 5 min @ 45-75% (45-75w)
  • 5X
    • 30 sec @ 65% (65w)
    • Rest 30 sec @ 89% (89w)
  • 3 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 4X
    • 1 min @ 92% (92w)
    • 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 1 min @ 91% (91w)
  • 3X
    • 1 min @ 97% (97w)
    • Rest 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 1 min @ 91% (91w)
  • 3X
    • 1 min @ 97% (97w)
    • Rest 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
  • 2 min @ 50% (50w)
  • 10 min @ 75-45% (75-45w)