Cruise Intervals #1

• Cycling
• 54mTime
• 62Stress
• 0.83Intensity
• 190Popularity

About this workout

Cruise Intervals #1 features a classic threshold workout with Billat intervals, pushing your limits for sustained efforts at 97% FTP. This session is perfect for fine-tuning your power for group rides and time trials, helping you build the endurance to hold tough paces when it counts.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 89% (89w)
• 3 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 30 sec @ 110% (110w)
• 4X
  • 1 min @ 92% (92w)
  • 1 min @ 97% (97w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 69% (69w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 62% (62w)
• 1:15 min @ 58% (58w)
• 1:15 min @ 54% (54w)
• 1:15 min @ 51% (51w)
• 1:15 min @ 45% (45w)