Cruise 4×10
- Cycling
- 1h 11mTime
- 79Stress
- 0.82Intensity
- 20Popularity
About this workout
The Cruise 4×10 workout features a solid tempo effort, allowing you to build aerobic durability while cruising just below threshold. This classic session is perfect for mid-week training, helping you stretch out climbs or maintain pace during those long group rides.
Workout structure
- 1 min @ 55% (55w)
- 1 min @ 58% (58w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 68% (68w)
- 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 1 min @ 78% (78w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 3 min @ 55% (55w)
- 10 min @ 100% (100w)
- 2 min @ 55% (55w)
- 10 min @ 90% (90w)
- 2 min @ 55% (55w)
- 10 min @ 85% (85w)
- 2 min @ 55% (55w)
- 10 min @ 80% (80w)
- 2 min @ 55% (55w)
- 1 min @ 85% (85w)
- 1 min @ 80% (80w)
- 1 min @ 78% (78w)
- 1 min @ 75% (75w)
- 1 min @ 70% (70w)
- 1 min @ 68% (68w)
- 1 min @ 65% (65w)
- 1 min @ 60% (60w)
- 1 min @ 58% (58w)
- 1 min @ 55% (55w)