Cruise 3×20
- Cycling
- 1h 33mTime
- 120Stress
- 0.88Intensity
- 20Popularity
About this workout
The Cruise 3×20 workout is a classic threshold session designed to build your sustainable power, perfect for nailing that steady pace during weekly group rides or time trials. With a focus on sustained efforts interspersed with short recoveries, it's a bread-and-butter routine to enhance your FTP without overdoing it.
Workout structure
- 1 min @ 55% (55w)
- 1 min @ 58% (58w)
- 1 min @ 60% (60w)
- 1 min @ 63% (63w)
- 1 min @ 65% (65w)
- 1 min @ 68% (68w)
- 1 min @ 70% (70w)
- 1 min @ 73% (73w)
- 1 min @ 75% (75w)
- 1 min @ 78% (78w)
- 1 min @ 80% (80w)
- 3 min @ 55% (55w)
- 20 min @ 100% (100w)
- 3 min @ 55% (55w)
- 20 min @ 95% (95w)
- 3 min @ 55% (55w)
- 20 min @ 90% (90w)
- 2 min @ 55% (55w)
- 1 min @ 80% (80w)
- 1 min @ 78% (78w)
- 1 min @ 75% (75w)
- 1 min @ 73% (73w)
- 1 min @ 70% (70w)
- 1 min @ 68% (68w)
- 1 min @ 65% (65w)
- 1 min @ 63% (63w)
- 1 min @ 60% (60w)
- 1 min @ 58% (58w)
- 1 min @ 55% (55w)