threshold

Cruise 3×15

  • Cycling
  • 1h 31mTime
  • 108Stress
  • 0.85Intensity
  • 25Popularity

About this workout

The Cruise 3×15 workout is a classic threshold session that pushes your sustainable power, perfect for nailing the pace you need during weekly group rides or time trials. This session builds your FTP while offering a manageable structure, making it a staple for those looking to boost their endurance and performance without overdoing it.

dart

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 1 min @ 63% (63w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 70% (70w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 80% (80w)
  • 3 min @ 55% (55w)
  • 15 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 15 min @ 95% (95w)
  • 2 min @ 55% (55w)
  • 15 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 15 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 78% (78w)
  • 1 min @ 75% (75w)
  • 1 min @ 73% (73w)
  • 1 min @ 70% (70w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)