crozzi

• Cycling
• 15mTime
• 23Stress
• 0.95Intensity
• 30Popularity

About this workout

Crozzi delivers a savage punch with 50-second efforts at 145% FTP, perfect for building your kick to close gaps or respond to race attacks. This workout is your go-to for developing raw sprinting power and lactate tolerance, ensuring you’re ready to unleash the beast when it counts.

Workout structure

• 1:3 min @ 142% (142w)
• 5 min @ 55% (55w)
• 52 sec @ 145% (145w)
• 2:37 min @ 55% (55w)
• 44 sec @ 147% (147w)
• 2:10 min @ 55% (55w)
• 36 sec @ 148% (148w)
• 1:49 min @ 55% (55w)
• 30 sec @ 150% (150w)