Crowder
- Cycling
- 1h 10mTime
- 67Stress
- 0.76Intensity
- 15Popularity
About this workout
Crowder is a solid tempo workout that builds aerobic durability with sustained efforts at 90% FTP, perfect for mid-week training or stretching out your climbing legs. This bread-and-butter session helps you maintain a strong pace during group rides while keeping fatigue in check.
Workout structure
- 7 min @ 47-60% (47-60w)
- 5 min @ 60% (60w)
- 1:30 min @ 60-68% (60-68w)
- 5 min @ 68% (68w)
- 1:30 min @ 68-78% (68-78w)
- 6 min @ 78% (78w)
- 1:30 min @ 78-85% (78-85w)
- 4 min @ 85% (85w)
- 1:30 min @ 85-90% (85-90w)
- 4 min @ 90% (90w)
- 1:30 min @ 90-70% (90-70w)
- 6 min @ 70% (70w)
- 1:30 min @ 70-82% (70-82w)
- 4 min @ 82% (82w)
- 1:30 min @ 82-90% (82-90w)
- 4 min @ 90% (90w)
- 1:30 min @ 90-78% (90-78w)
- 4 min @ 78% (78w)
- 3 min @ 78-62% (78-62w)
- 3 min @ 62% (62w)
- 3 min @ 62-45% (62-45w)