CrossSports MB15

• Cycling
• 1h 47mTime
• 113Stress
• 1.04Intensity
• 25Popularity

About this workout

The CrossSports MB15 workout is a brutal anaerobic session designed to build your sprinting power and lactate tolerance with intense 15-second efforts. Perfect for honing the explosive kick needed to close gaps during a race or launch a powerful breakaway.

Workout structure

• 25 min @ 75% (75w)
• 5 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 1 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 1 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 1 min @ 50% (50w)
• 20X
  • 15 sec @ 150% (150w)
  • 15 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)
• 2 min @ 35% (35w)
• 2 min @ 30% (30w)
• 2 min @ 25% (25w)