Tempo

Cross SST Intervals (base)

  • Cycling
  • 1h 2mTime
  • 77Stress
  • 0.86Intensity
  • 111Popularity

About this workout

These Cross SST Intervals mix tempo work with sustained efforts, giving you a solid return on investment for your training time. Perfect for building aerobic durability and preparing for those long climbs or fast group rides without overcooking your legs.

skyracer

Workout structure

  • 3 min @ 55% (55w) 85 rpm
  • 3 min @ 65% (65w) 85 rpm
  • 1 min @ 75% (75w) 120 rpm
  • 1 min @ 75% (75w) 95 rpm
  • 1 min @ 75% (75w) 120 rpm
  • 1 min @ 75% (75w)
  • 8X
    • 2 min @ 88% (88w)
    • Rest 30 sec @ 110% (110w)
  • 5 min @ 55% (55w)
  • 8X
    • 2 min @ 88% (88w)
    • Rest 30 sec @ 110% (110w)
  • Rest 2 min @ 88% (88w)
  • 5 min @ 55% (55w)