Tempo

Cross SST Intervals

  • Cycling
  • 59mTime
  • 73Stress
  • 0.86Intensity
  • 40Popularity

About this workout

Cross SST Intervals combine two sets of 8 × 2-minute efforts at 88% FTP, making it a perfect workout for building your sweet spot strength without burning out. This session is ideal for preparing for those steady group ride paces and extending your endurance as you tackle mid-week training.

Christie_axe

Workout structure

  • 3 min @ 55% (55w) 85 rpm
  • 3 min @ 65% (65w) 85 rpm
  • 3 min @ 75% (75w) 120 rpm
  • 8X
    • 2 min @ 88% (88w)
    • Rest 30 sec @ 110% (110w)
  • 5 min @ 55% (55w)
  • 8X
    • 2 min @ 88% (88w)
    • Rest 30 sec @ 110% (110w)
  • 5 min @ 55% (55w)