Cross Sprints 4x9mim

• Cycling
• 1h 39mTime
• 108Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features intense rolling sprints, pushing your anaerobic limits with 4 sets of 19 x 15-second efforts at over 160% FTP, perfect for building that raw sprinting power and lactate tolerance for closing gaps and hill sprints. It's a brutal addition to any training regimen, sharpening your top-end punch for race day.

Workout structure

• 20 min @ 73% (73w)
• 19X
  • 15 sec @ 162% (162w)
  • 15 sec @ 32% (32w)
• 15 sec @ 162% (162w)
• 10 min @ 41% (41w)
• 19X
  • 15 sec @ 162% (162w)
  • 15 sec @ 32% (32w)
• 15 sec @ 162% (162w)
• 10 min @ 41% (41w)
• 19X
  • 15 sec @ 162% (162w)
  • 15 sec @ 32% (32w)
• 15 sec @ 162% (162w)
• 10 min @ 41% (41w)
• 19X
  • 15 sec @ 162% (162w)
  • 15 sec @ 32% (32w)
• 15 sec @ 162% (162w)
• 10 min @ 41% (41w)