Cross Race Sophia

• Cycling
• 39mTime
• 47Stress
• 0.85Intensity
• 40Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and is a mid-week staple for those looking to stretch out their climbing efforts. It's an ideal workout to maintain a solid pace during cross races or long group rides without pushing too hard.

Workout structure

• 5 min @ 45% (45w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 4 min @ 110% (110w)
• 10 min @ 90% (90w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 65% (65w)