Critierum Preparation | Lactate Tolerance | 1 Freitag

• Cycling
• 1h 12mTime
• 77Stress
• 0.80Intensity
• 40Popularity

About this workout

This workout features intense 15-second efforts at 173% FTP, designed to boost your lactate tolerance and enhance your kick for those critical race moments. Perfect for preparing for criterium races, it builds the raw sprinting power needed to close gaps and respond to aggressive moves.

Workout structure

• Warm-Up 20 min @ 48-68% (48-68w)
• Active 2 min @ 55% (55w)
• 5X
  • Active 15 sec @ 173% (173w)
  • Rest 1 min @ 55% (55w)
• Active 7 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• 5X
  • Active 15 sec @ 173% (173w)
  • Rest 1 min @ 55% (55w)
• Active 7 min @ 100% (100w)
• Active 4 min @ 55% (55w)
• 5X
  • Active 15 sec @ 173% (173w)
  • Rest 1 min @ 55% (55w)
• Cooldown 10 min @ 55-35% (55-35w)