Critical Power Test (Full)
- Cycling
- 53mTime
- 32Stress
- 0.60Intensity
- 110Popularity
About this workout
This steady endurance session is a classic way to build your aerobic engine and lay the groundwork for more intense efforts. Perfect as a foundation for ramp tests or CTS tests, this workout ensures you’re ready to tackle tougher challenges ahead.
Workout structure
- Warm-Up 10 min @ 28-88% (28-88w) 90 rpm
- Free-ride 2 min @ 60% (60w) 90 rpm
- Free-ride 4 min @ 60% (60w) 90 rpm
- Free-ride 4 min @ 60% (60w) 90 rpm
- Free-ride 8 min @ 60% (60w) 90 rpm
- Free-ride 12 min @ 60% (60w) 90 rpm
- Free-ride 4 min @ 60% (60w) 90 rpm
- Free-ride 15 sec @ 60% (60w) 100 rpm
- Free-ride 4 min @ 60% (60w) 90 rpm
- Free-ride 15 sec @ 60% (60w) 100 rpm
- Cooldown 5 min @ 45-12% (45-12w) 70 rpm