VO2Max

Critical Power Test

  • Cycling
  • 1h 45mTime
  • 109Stress
  • 0.79Intensity
  • 70Popularity

About this workout

This Critical Power Test is a demanding VO2 max workout designed to push your aerobic ceiling with intense 60-second efforts at 90% FTP, punctuated by brief recoveries. Ideal for those preparing for a ramp test or CTS test, this session helps build the capacity to handle race kicks and steep climbs.

Lucacat66

Workout structure

  • 8 min @ 55% (55w)
  • 3X
    • 1 min @ 90% (90w)
    • Rest 3 min @ 55% (55w)
  • 12 min @ 110% (110w)
  • 30 min @ 45% (45w)
  • 7 min @ 115% (115w)
  • 30 min @ 45% (45w)
  • 3 min @ 120% (120w)
  • 3 min @ 45% (45w)