Crit Sprint Builder

• Cycling
• 1hTime
• 79Stress
• 0.89Intensity
• 60Popularity

About this workout

This gnarly workout features short, savage sprints designed to build that explosive kick for closing gaps in crit races. Perfect for enhancing your raw sprinting power and lactate tolerance, this is essential for anyone looking to dominate in the final moments of a race.

Workout structure

• 10 min @ 50% (50w)
• 20X
  • 10 sec @ 320% (320w)
  • 1:50 min @ 50% (50w)
• 10 min @ 50% (50w)