Anaerobic

Crit S2 test-too hard?

  • Cycling
  • 1h 5mTime
  • 109Stress
  • 0.99Intensity
  • 20Popularity

About this workout

This brutal anaerobic workout features seven hard-hitting 20-second efforts at 132.1% FTP, designed to build the explosive kick needed for closing gaps in crits or launching a final sprint. Perfect for testing your power output, it mirrors intensity levels you might encounter in a ramp test or CTS test, pushing your lactate tolerance to the max.

timr

Workout structure

  • 5 min @ 51% (51w)
  • Rest 3 min @ 64% (64w)
  • 2 min @ 79% (79w)
  • Rest 2 min @ 60% (60w)
  • 2X
    • 30 sec @ 106% (106w)
    • Rest 30 sec @ 51% (51w)
  • Rest 30 sec @ 149% (149w)
  • 30 sec @ 83% (83w)
  • Rest 30 sec @ 43% (43w)
  • 30 sec @ 149% (149w)
  • Rest 30 sec @ 43% (43w)
  • 1 min @ 51% (51w)
  • Rest 2:30 min @ 51% (51w)
  • 1 min @ 128% (128w)
  • Rest 20 sec @ 85% (85w)
  • 3X
    • 6 sec @ 192% (192w)
    • Rest 12 sec @ 43% (43w)
  • 30 sec @ 94% (94w)
  • Rest 12 sec @ 43% (43w)
  • 2X
    • 6 sec @ 213% (213w)
    • Rest 18 sec @ 77% (77w)
  • 6 sec @ 213% (213w)
  • Rest 18 sec @ 50% (50w)
  • 3X
    • 6 sec @ 213% (213w)
    • Rest 18 sec @ 77% (77w)
  • 15 sec @ 51% (51w)
  • Rest 15 sec @ 94% (94w)
  • 12X
    • 6 sec @ 213% (213w)
    • Rest 10 sec @ 64% (64w)
  • 20 sec @ 21% (21w)
  • Rest 20 sec @ 96% (96w)
  • 8X
    • 5 sec @ 213% (213w)
    • Rest 10 sec @ 43% (43w)
  • 30 sec @ 94% (94w)
  • Rest 20 sec @ 64% (64w)
  • 7X
    • 20 sec @ 132% (132w)
    • Rest 10 sec @ 47% (47w)
  • 20 sec @ 132% (132w)
  • Rest 1 min @ 47% (47w)
  • 8X
    • 5 sec @ 192% (192w)
    • Rest 10 sec @ 47% (47w)
  • Rest 30 sec @ 75% (75w)
  • 4X
    • 10 sec @ 160% (160w)
    • Rest 10 sec @ 53% (53w)
  • 1 min @ 96% (96w)
  • Rest 15 sec @ 64% (64w)
  • 8X
    • 5 sec @ 213% (213w)
    • Rest 15 sec @ 77% (77w)
  • 2X
    • 30 sec @ 96% (96w)
    • Rest 15 sec @ 64% (64w)
  • 30 sec @ 96% (96w)
  • Rest 30 sec @ 64% (64w)
  • 30 sec @ 43% (43w)
  • Rest 30 sec @ 53% (53w)
  • 2X
    • 5 sec @ 277% (277w)
    • Rest 10 sec @ 51% (51w)
  • 30 sec @ 96% (96w)
  • Rest 1 min @ 79% (79w)
  • 8X
    • 5 sec @ 213% (213w)
    • Rest 30 sec @ 77% (77w)
  • 30 sec @ 43% (43w)
  • Rest 30 sec @ 106% (106w)
  • 20 sec @ 213% (213w)
  • Rest 15 sec @ 85% (85w)
  • 1 min @ 128% (128w)
  • Rest 20 sec @ 51% (51w)
  • 45 sec @ 128% (128w)
  • Rest 15 sec @ 213% (213w)
  • 15 sec @ 64% (64w)
  • Rest 15 sec @ 149% (149w)
  • 25 sec @ 64% (64w)
  • Rest 15 sec @ 149% (149w)
  • 10 sec @ 213% (213w)
  • Rest 20 sec @ 63% (63w)
  • 10 sec @ 213% (213w)
  • Rest 10 sec @ 85% (85w)
  • 30 sec @ 75% (75w)
  • Rest 20 sec @ 128% (128w)
  • 45 sec @ 75% (75w)
  • Rest 15 sec @ 128% (128w)
  • 2 min @ 106% (106w)
  • Rest 15 sec @ 42% (42w)
  • 20 sec @ 128% (128w)
  • Rest 15 sec @ 298% (298w)