Crit Crusher: Z6 Intervals

• Cycling
• 55mTime
• 63Stress
• 0.83Intensity
• 105Popularity

About this workout

Get ready to unleash your top-end punch with these brutal anaerobic 30-second Billat intervals, perfect for honing your kick in crit races or closing gaps in a group ride. This workout builds raw sprinting power and lactate tolerance, setting you up for explosive efforts when it counts.

Workout structure

• 15 min @ 52% (52w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 67% (67w)
• 10 min @ 65% (65w)
• 10X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 67% (67w)
• 10 min @ 52% (52w)