Crit Crusher: Micro Burst

• Cycling
• 45mTime
• 50Stress
• 0.81Intensity
• 105Popularity

About this workout

This Crit Crusher workout features micro bursts of intense 10-second efforts at nearly 200% FTP, perfect for developing the explosive kick needed to close gaps and launch attacks in crit races. It's a punishing but essential session for building your raw sprinting power and lactate tolerance, ensuring you're ready for those gnarly race moments.

Workout structure

• 10 min @ 54% (54w)
• 10X
  • 10 sec @ 200% (200w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 10 sec @ 200% (200w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 50% (50w)
• 10X
  • 10 sec @ 200% (200w)
  • Rest 20 sec @ 50% (50w)
• 10 min @ 54% (54w)