Crit Crusher: Hill Reps
- Cycling
- 55mTime
- 40Stress
- 0.66Intensity
- 70Popularity
About this workout
Push your limits with these hill reps designed to build aerobic durability and prepare you for sustained climbs. A great mid-week staple for those looking to improve their pace on rolling terrain or group ride challenges.
Workout structure
- 15 min @ 52% (52w)
- 2X
- 5 min @ 80% (80w)
- Rest 5 min @ 50% (50w)
- 5 min @ 95% (95w)
- Rest 5 min @ 50% (50w)
- Rest 10 min @ 50% (50w)