CRIT AND HC WARM UP

• Cycling
• 45mTime
• 39Stress
• 0.72Intensity
• 15Popularity

About this workout

This brutal warm-up is designed to prep your anaerobic system with intense 10-second efforts, perfect for crit races or high-stakes group rides. Use it to build that vital kick for closing gaps and explosive moves, setting you up for a killer performance.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 5 min @ 65% (65w)
• Active 5 min @ 83% (83w)
• Active 2 min @ 98% (98w)
• Active 3 min @ 55% (55w)
• Active 1 min @ 113% (113w)
• Active 5 min @ 55% (55w)
• 3X
  • Active 8 sec @ 330% (330w)
  • Rest 1 min @ 55% (55w)
• Cooldown 10:36 min @ 55-35% (55-35w)