Crisscross: Zone 3 Tempo / Sweet Spot 4 x 10 minutes

• Cycling
• 1h 17mTime
• 76Stress
• 0.77Intensity
• 16Popularity

About this workout

This workout features a classic tempo and sweet spot blend, perfect for building sub-threshold endurance with sustained efforts that mimic the pace of a mid-week group ride. It’s an ideal training staple for cyclists seeking to boost their aerobic durability while keeping fatigue in check.

Workout structure

• Warm-Up 4 min @ 50% (50w)
• Active 4 min @ 70% (70w)
• Active 3 min @ 85% (85w)
• Rest 6 min @ 40% (40w)
• 2X
  • Active 4 min @ 85% (85w)
  • Rest 1 min @ 92% (92w)
• Rest 5 min @ 55% (55w)
• 2X
  • Active 4 min @ 85% (85w)
  • Rest 1 min @ 92% (92w)
• Rest 5 min @ 55% (55w)
• 2X
  • Active 4 min @ 85% (85w)
  • Rest 1 min @ 92% (92w)
• 5 min @ 55% (55w)
• 2X
  • 4 min @ 85% (85w)
  • 1 min @ 92% (92w)
• 5 min @ 50% (50w)