Criss_Cross

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 15Popularity

About this workout

Criss Cross features steady efforts at 80% FTP to build aerobic durability, making it a great mid-week staple for maintaining endurance without overcooking. Perfect for those long climbs or prepping for weekend group rides, this workout stretches your limits while keeping the pace manageable.

Workout structure

• 10 min @ 40% (40w)
• 2X
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
• 3 min @ 70% (70w)
• 10 min @ 40% (40w)
• 2X
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
• 3 min @ 70% (70w)
• 10 min @ 40% (40w)