Criss Cross S2

• Cycling
• 1h 12mTime
• 73Stress
• 0.78Intensity
• 35Popularity

About this workout

The Criss Cross S2 workout features intense intervals designed to push your aerobic ceiling with 2 sets of 4 × 2 min efforts at 88.3% FTP, perfect for boosting your performance during climbs and critical race moments. This session is essential for developing the capacity you'll need when the road gets steep or the race kicks up.

Workout structure

• 10 min @ 54-60% (54-60w)
• 10 min @ 66-69% (66-69w)
• 4X
  • 2 min @ 88-92% (88-92w)
  • 30 sec @ 107% (107w)
• 1:30 min @ 88-92% (88-92w)
• 30 sec @ 107% (107w)
• 8 min @ 54% (54w)
• 4X
  • 2 min @ 88-92% (88-92w)
  • 30 sec @ 107% (107w)
• 1:30 min @ 88-92% (88-92w)
• 30 sec @ 107% (107w)
• 2X
  • 10 min @ 66-69% (66-69w)