W1D2 - Criss-Cross

• Cycling
• 54mTime
• 56Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout features a classic criss-cross main set that challenges your sustainable effort with three-minute intervals at 84% FTP, perfect for honing your race pace and improving your threshold power. It's a solid addition to your training for group rides or time trials, building the stamina needed to maintain high output over longer distances.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 3 min @ 84-97% (84-97w) 85 rpm
  • 1 min @ 91-105% (91-105w) 70 rpm
• 10 min @ 55% (55w)
• 3X
  • 3 min @ 84-97% (84-97w) 85 rpm
  • 1 min @ 91-105% (91-105w) 70 rpm
• 10 min @ 56-75% (56-75w)