Criss Cross #3

• Cycling
• 1h 15mTime
• 84Stress
• 0.82Intensity
• 70Popularity

About this workout

This tempo workout features three sets of two 5-minute efforts at 85% FTP, perfect for building aerobic durability while keeping it manageable. Ideal for a mid-week staple to boost your endurance for longer climbs or group rides without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 70-75% (70-75w)
• 2X
  • 5 min @ 85% (85w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 85% (85w)
  • 1 min @ 110% (110w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 85% (85w)
  • 1 min @ 110% (110w)
• 5 min @ 85% (85w)
• 4 min @ 50% (50w)