Criss-Cross 2 x 20min + 2 5min Vo2max

• Cycling
• 2h 55mTime
• 206Stress
• 0.84Intensity
• 55Popularity

About this workout

This workout features a challenging main set of 2 x 20 minutes at VO2 max intensity, ideal for pushing your aerobic ceiling and building the capacity needed for those tough climbs or race kicks. It's a perfect blend of endurance and intensity, making it a go-to for cyclists looking to elevate their performance in group rides or time trials.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 68% (68w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 83% (83w)
• Active 3 min @ 90% (90w)
• Active 60 min @ 75% (75w)
• 8X
  • Active 2 min @ 91% (91w)
  • Rest 30 sec @ 118% (118w)
• Active 5 min @ 70% (70w)
• 8X
  • Active 2 min @ 92% (92w)
  • Rest 30 sec @ 118% (118w)
• Active 5 min @ 55% (55w)
• Active 10 min @ 75% (75w)
• 2X
  • Active 5 min @ 115% (115w)
  • Rest 5 min @ 55% (55w)
• Active 10 min @ 75% (75w)
• Cooldown 10 min @ 55-35% (55-35w)