Criss Cross 120/90

• Cycling
• 1h 30mTime
• 108Stress
• 0.85Intensity
• 90Popularity

About this workout

Criss Cross 120/90 features a demanding main set of intervals that push your VO2 max to the limit, perfect for building the aerobic capacity needed when the road steepens or during intense race kicks. This workout is a great fit for cyclists looking to enhance their top-end power while improving overall performance in group rides and time trials.

Workout structure

• 10 min @ 40-75% (40-75w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 5 min @ 65% (65w)
• 6X
  • 30 sec @ 120% (120w)
  • 2 min @ 90% (90w)
• 15 min @ 65% (65w)
• 10 min @ 65-40% (65-40w)