Criss Cross

• Cycling
• 1h 4mTime
• 56Stress
• 0.72Intensity
• 151Popularity

About this workout

Criss Cross delivers solid tempo work with alternating efforts that help build your aerobic durability just below threshold, making it a perfect addition to your mid-week training routine. This session is ideal for boosting your endurance for long climbs or sustained group ride paces without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 27% (27w)
• Active 3 min @ 83% (83w) 85 rpm
• Rest 1 min @ 98% (98w) 70 rpm
• 2X
  • 3 min @ 83% (83w)
  • 1 min @ 98% (98w)
• 10 min @ 65% (65w)
• 3X
  • 3 min @ 83% (83w)
  • 1 min @ 98% (98w)
• 10 min @ 65% (65w)
• 10 min @ 27% (27w)