vo2max

Crick

  • Cycling
  • 59mTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

Crick’s main set of 2 × 7 minutes at 90% FTP is designed to push your aerobic ceiling, making it a perfect fit for those tough climbs or high-intensity group rides where you need that extra power. Use this session to build the capacity to tackle those race kicks and keep your legs fresh for the final sprint.

B

Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 50% (50w)
  • 9X
    • 30 sec @ 120% (120w)
    • 2 min @ 60% (60w)
  • 2X
    • 7 min @ 90% (90w)
    • 5 min @ 50% (50w)