CRI 30 Mins JMG

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 75Popularity

About this workout

This threshold workout pushes your limits with 10 hard 60-second efforts at 91.3% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's a classic choice for building sustainable power and preparing for those gnarly race kicks or breakaway efforts.

Workout structure

• Warm-Up 1 min @ 33% (33w)
• 1 min @ 35% (35w)
• Cooldown 1 min @ 37% (37w)
• 1 min @ 39% (39w)
• 1 min @ 42% (42w)
• 2X
  • 1 min @ 44% (44w)
• 2X
  • 1 min @ 46% (46w)
• 2X
  • 1 min @ 48% (48w)
• 2X
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 52% (52w)
• 2X
  • 1 min @ 54% (54w)
• 2X
  • 1 min @ 56% (56w)
• 2X
  • 1 min @ 58% (58w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 62% (62w)
• 1 min @ 64% (64w)
• 1 min @ 66% (66w)
• 1 min @ 69% (69w)
• 1 min @ 71% (71w)
• 1 min @ 73% (73w)
• 1 min @ 76% (76w)
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 104% (104w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 100% (100w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 95% (95w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 104% (104w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 100% (100w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 95% (95w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 104% (104w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 100% (100w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 95% (95w) 80 rpm
• 1 min @ 91% (91w) 80 rpm
• 2 min @ 104% (104w) 80 rpm
• 1 min @ 71% (71w)
• 1 min @ 66% (66w)
• 1 min @ 62% (62w)
• 1 min @ 60% (60w)
• 1 min @ 56% (56w)
• 1 min @ 52% (52w)
• 1 min @ 50% (50w)
• 1 min @ 48% (48w)
• 1 min @ 46% (46w)
• 1 min @ 44% (44w)
• 1 min @ 42% (42w)
• 1 min @ 39% (39w)
• 1 min @ 37% (37w)
• 1 min @ 35% (35w)
• 1 min @ 33% (33w)