Threshold

Crewe Hilly TT

  • Cycling
  • 58mTime
  • 90Stress
  • 0.95Intensity
  • 40Popularity

About this workout

The Crewe Hilly TT features a hard-hitting main set that pushes your threshold with short intervals to sharpen your race pace and sustain high efforts, perfect for building the power needed to hold your own in time trials and hilly group rides. This workout is all about defining your FTP and enhancing your ability to maintain strong, sustained efforts when the road gets tough.

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Workout structure

  • Active 15 sec @ 65% (65w)
  • Active 19 sec @ 70% (70w)
  • Active 18 sec @ 70% (70w)
  • Active 22 sec @ 70% (70w)
  • Active 18 sec @ 87% (87w)
  • Active 27 sec @ 96% (96w)
  • Active 16 sec @ 83% (83w)
  • Active 26 sec @ 96% (96w)
  • Active 18 sec @ 87% (87w)
  • Active 19 sec @ 89% (89w)
  • Active 1:47 min @ 80% (80w)
  • Active 24 sec @ 94% (94w)
  • Active 55 sec @ 80% (80w)
  • Active 26 sec @ 96% (96w)
  • Active 18 sec @ 87% (87w)
  • Active 45 sec @ 92% (92w)
  • Active 1:35 min @ 80% (80w)
  • Active 15 sec @ 84% (84w)
  • Active 1:9 min @ 120% (120w)
  • Active 31 sec @ 99% (99w)
  • Active 17 sec @ 86% (86w)
  • Active 25 sec @ 95% (95w)
  • Active 1:3 min @ 91% (91w)
  • Active 15 sec @ 83% (83w)
  • Active 15 sec @ 82% (82w)
  • Active 1:5 min @ 100% (100w)
  • Active 12 sec @ 74% (74w)
  • Active 1:15 min @ 103% (103w)
  • Active 57 sec @ 89% (89w)
  • Active 12 sec @ 72% (72w)
  • Active 34 sec @ 101% (101w)
  • Active 57 sec @ 116% (116w)
  • Active 1:26 min @ 91% (91w)
  • Active 14 sec @ 79% (79w)
  • Active 12 sec @ 74% (74w)
  • Active 1:1 min @ 117% (117w)
  • Active 15 sec @ 82% (82w)
  • Active 1:8 min @ 92% (92w)
  • Active 49 sec @ 85% (85w)
  • Active 30 sec @ 83% (83w)
  • Active 1:1 min @ 118% (118w)
  • Active 1:45 min @ 101% (101w)
  • Active 21 sec @ 90% (90w)
  • Active 23 sec @ 93% (93w)
  • Active 17 sec @ 85% (85w)
  • Active 13 sec @ 79% (79w)
  • Active 3:39 min @ 96% (96w)
  • Active 38 sec @ 104% (104w)
  • Active 1:51 min @ 102% (102w)
  • Active 15 sec @ 83% (83w)
  • Active 33 sec @ 99% (99w)
  • Active 1:29 min @ 98% (98w)
  • Active 46 sec @ 108% (108w)
  • Active 29 sec @ 97% (97w)
  • Active 40 sec @ 105% (105w)
  • Active 1:1 min @ 98% (98w)
  • Active 18 sec @ 88% (88w)
  • Active 42 sec @ 106% (106w)
  • Active 45 sec @ 92% (92w)
  • Active 56 sec @ 72% (72w)
  • Active 41 sec @ 80% (80w)
  • Active 58 sec @ 90% (90w)
  • Active 16 sec @ 83% (83w)
  • Active 21 sec @ 92% (92w)
  • Active 10 sec @ 62% (62w)
  • Active 1:1 min @ 90% (90w)
  • Active 17 sec @ 88% (88w)
  • Active 28 sec @ 80% (80w)
  • Active 38 sec @ 89% (89w)
  • Active 1:52 min @ 88% (88w)
  • Active 25 sec @ 95% (95w)
  • Active 12 sec @ 72% (72w)
  • Active 22 sec @ 92% (92w)
  • Active 36 sec @ 102% (102w)
  • Active 14 sec @ 82% (82w)
  • Active 59 sec @ 98% (98w)
  • Active 16 sec @ 85% (85w)
  • Active 22 sec @ 71% (71w)
  • Active 31 sec @ 99% (99w)
  • Active 34 sec @ 86% (86w)
  • Active 12 sec @ 75% (75w)
  • Active 35 sec @ 86% (86w)
  • Active 22 sec @ 93% (93w)
  • Active 46 sec @ 108% (108w)
  • Active 1:24 min @ 91% (91w)
  • Active 1:11 min @ 87% (87w)
  • Active 42 sec @ 140% (140w)